Life Magazine December
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Nearly a century ago, experts in medicine and nutrition began searching for substances that can double the sweetness of sugar but the amounts resulting calories. So today, amid the applause of fans soft drinks, sweets and cakes, sugar substitutes have been in constant use. Anyone who has a tooth can now enjoy the sweet desire of anything that can tickle the taste buds regardless of size.
The advent artificial sweeteners such as aspartame, saccharin and acesulfame caught everyone blames the appetite for sweet. Truth is that in a few years after the introduction of these sweeteners synthetic substances have become a popular choice for coffee drinkers and manufacturers juice snack even make it a point to emphasize that their products do not use artificial sweeteners instead of sugar real, as if it were ingredient of a sinner.
Indeed, the good of artificial sweeteners is that they can offer the same taste as sugar can bring, but because of their unique molecular composition, that do not add extra calories in the diet. And to top it all, and that artificial sweeteners do not have the same chemical structure as sugar, which does not cause the same problems usually linked sugar.
Take the case of dental caries. When you eat things that are high in sugar, certain bacteria in the mouth built. These bacteria eventual release acids that can erode the enamel that protects your teeth, resulting in dental caries. In the case of artificial sweeteners, the growth of these bacteria is stimulated by So even if you love foods with artificial sweeteners, which have a significantly lower risk of dental caries.
In another story, aspartame, saccharin and acesulfame also be seen as a boon for people with diabetes. You see, sugar was found to induce drastic fluctuating blood sugar in people with diabetes, whereas artificial sweeteners affect only sugar levels in the blood. In short, these new sweeteners can help even people with diabetes to continue to enjoy drinks and desserts without aggravating their condition.
However, all these exaggerations about artificial sweeteners have been under fire when it comes to taking weight. Despite the lack or absence of significant calories, these sweeteners have been identified as one of the factors contributing to obesity United States. Studies have shown that since the introduction of substances such as aspartame, saccharin, acesulfame, and people been getting fatter and heavier. In fact, nutrition experts have found that people using these sweeteners are elderly who use normal sugar to about 2 pounds on average.
So what could be the problem? Later, the results show that the habits of sweet tooth, not artificial sweeteners are the leading cause of making her fat. It seems that people tend to use both sugar regular and artificial sweeteners in your diet. Users of artificial sweeteners think to save a lot of calories, then you are rewarded with real sugar once in a while. The conclusion is that the regular consumption of synthetic sweeteners and have been increasing, which means that the intake of calories has increased.
Beyond that, consumers should also consider other ingredients in foods that may cause unnecessary weight gain. For example, even if you use aspartame for your cake, chocolate, eggs and flour used for the cake can not always give you the package. Always remember to be without sugar is not always the same calorie-free.
Sweeteners Artificial can help to achieve an ideal weight if you know how to correctly use these substances. Meanwhile, the fight against all the excess weight caused by sweet surrender, you can use products that can increase your metabolic rate. To lose the extra pounds, which may supplement regular exercise as products zyroxin.
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